Herb for Depression
So during the infamous ‘Fall’ I had some time to put my mind
to good use it to further another career that I had always been interested in. Herbal
medicine. So I decided that I had the backing of my chef education I would
specialize in this sub-section that intrigues me at this new section of my
life.
So I enrolled in a Centre for Herbal medicine in England and
got in… and currently studying the value of Herbal medicine. The only problem
is I find myself going to bed way too late because every section of information
is so interesting and captivating to me and I get addicted to reading all the
amazing information.
So I have really exhausted myself now talking way too much
of myself and actually wanted to share that during my new studies, I would love
to just share any great information that I am learning. So everything is going
to be natural and organic. Not that I have a problem with today’s pharmaceutical
medicine, to the contrary I think it is such a main reason for healing some
sickness. But maybe with more knowledge in natural remedy we can help prevent
sickness before serious medical stages are needed. So here goes.
Interesting new fact today is that unlike orthodox
medicines, herbal medicines are used to treat the
whole person. They are therefore synergistically holistic.After taking herbal remedies, a person will have a
greater feeling of personal well-being.
Ok so first things
first I am always a fan of herbal medicine contributing to serotonin going up…up…up
so here’s one that’s new for me because I
always knew of St.John’s Wort.
Rhodiola rosea (feel
good herb + energy)
Rhodiola rosea (Crassulaceae) is a perennial plant that
grows in cold, alpine regions of the Northern Hemisphere. Its roots contain a
sap that has long been used to improve physical and mental endurance, relieve
symptoms of anxiety and stress, and even lift mood and alleviate depression
symptoms. This is why it is considered to be an adaptogen, a natural substance
that helps normalize the body's response to stress, and maintain optimal
homeostasis by balancing the immune system and endocrine hormones
Numerous scientific studies, including research conducted
and compiled by Dr. Zakir Ramazanov, a former Soviet soldier-turned-doctor, has
revealed that rhodiola rosea can be safely used to reduce recovery time after
workouts, improve attention span and memory, improve physical fitness and
performance, enhance psychomotor function, and alleviate depression and anxiety
Lekker!
I am impressed.
ReplyDelete:) xx
DeleteI need those herbs! Love this post and the pictures are so adorable! ♡
ReplyDeletePs: May I invite you to my giveaway? Hope you'll drop by.
Win a $200 Amiclubwear gift card on my blog:
www.freshminhtea.com
Hi! I iust came across your blog and am impressed about those pictures you post! Is this your work? It's stunning! :] waiting for an answer <3
ReplyDelete